A running kit firm is encouraging people to get back into exercising after the excesses of the festive period.
Ashmei, based in Aldbury, is hosting two runs on the Ashridge Estate on Saturday, January 25.
The gentle five-mile run starts at 11am and meanders along a bridleway on the outskirts of the estate.
The nine-mile run begins at 1.30pm and is a little more challenging with a climb up Ivinghoe Beacon, but free refreshments and cake will be provided to ease the pain.
To sign up, email firstname.lastname@example.org stating your distance choice.