A charity weight-loss challenge has just been launched.
The 18-week task for 20 people begins on Thursday, January 5. The task winner will lose the biggest per cent of body weight by the end of it.
There will be two personal and one group training session each week for the first six weeks. There is free Sportspace membership too.
Participants will get a nutrition plan from nutritional therapist Alyson Carter, of Nutrition 4 Life.
They will have to raise £500 or more in sponsorship for The Hospice of St Francis in Northchurch.
To take part, ring 01442 869555 or email email@example.com by Friday, November 25.