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Twin brothers Ralph and Haydn Williams proudly display their county medals

Golden hat-trick for Ralph as Haydn scoops two silvers

Youngster Ralph Williams had a weekend to remember as he won a hat-trick of gold medals at the Hertfordshire Athletics Championships which were held at Lee Valley.

Adeyfield Judo Club won 16 medals at the Chalfont Judo Championships

Medals aplenty as Adeyfield impress at Chalfont Judo Championships

Adeyfield Judo Club entered 16 children at the Chalfont Judo Championships and came home with a phenomenal haul of 16 medals.

Bury Judo Club show they are the top of the chops

Hemel Hempstead-based Bury Judo Club recorded some excellent results at the Chalfont Judo Championships, coming home with a hatful of medals.

Seishinkai Shotokan Karate won a fistful of medals at the prestigious Legend Open Karate Championships

Plenty of medals for the SSKI hot-shots at Legend Championships

Seishinkai Shotokan Karate International had another excellent day at the prestigious Legend Open Karate Championships, held at Bracknell Leisure Centre.

Sher Khan (back row, fourth from right) celebrates his bronze medal win

Karate ace Khan bags bronze medal at BUCS Championships

A student from Hemel Hempstead has clinched his second bronze medal at a national karate championships event – just 16 months after first taking up the sport.

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    Sunday 29 Mar

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    Monday 30 Mar

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    Tuesday 31 Mar

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    Wednesday 1 Apr

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    Thursday 2 Apr

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