Find out how to get fit for the office at briefing

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BUSINESS chiefs can find out how fitness will help ensure they are on the ball in the boardroom.

Personal trainer Adrienne Barnes, who founded Hemel Hempstead based Innergym, will be the guest speaker at the latest West Herts Breakfast Briefing.

She will share her thoughts and experiences on how being fit and healthy and encouraging staff to do the same can improve work performance.

The next meeting is tomorrow (Thursday) from 7.30am to 9.30am at the Bobsleigh Hotel, in Hempstead Road, Bovingdon.

It costs £16.95 per person and includes a full cooked breakfast.

To book call Anna Blake on 01442 220742 or email