Saddle up and get into cycling

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Freebies are being handed out ahead of the Big Herts Cycle Challenge event.

A cargo bike, designed to carry loads, will pass through Hemel Hempstead on June 4 and give out goodies such as puncture repair kits, water bottles and Cycles UK vouchers.

The fun competition, which runs from June 10 to June 30, encourages people to rediscover the joy of cycling, build competitive teams of friends and family and record their progress online.

For more information and how to register, visit the website www.big